In her tremendously popular first book, Self-Compassion, psychologist Kristin Neff, Ph.D., transformed our approach to self-care and how we see our relationship with ourselves. Based on research, she ...

When we allow disapproving inner voices to persist, the negative consequences are anxiety, depression, stress, guilt, emotional eating, and a fear of failure that can lead to procrastinating or giving ...

On The Verywell Mind Podcast, Amy Morin, LCSW, interviews experts, authors, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and do ...

Dr. Kristin Neff, once said "When we open our hearts to what is, it generates a level of warmth that helps heal our wounds." I work with individuals and couples who are taking the courageous step to ...

Dr. Kristin Neff guides us in a self-compassionate touch exercise, and shares the many research-backed reasons to cultivate kindness towards oneself. The Greater Good Science Center studies the ...