Whether you’re using a GLP-1 medication or trying to diet on your own, it’s important to make sure you’re not losing weight too fast -- otherwise you could risk losing muscle mass as well.

Losing weight too fast can lead to muscle loss and impact your immune system, health experts say. Cozy home upgrades, winter style essentials, iconic beauty products: We got the scoop on what to stock ...

Amy J. Sheer, University of Florida GLP-1 drugs have ushered in a new era in weight loss. In just a few years, medications ...

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Medical weight loss is a personalized, medically ...

While there are a lot of diets that promise to help you drop weight fast, it’s better and more sustainable to take it off slowly. Losing 10 kilograms (kg), or 22 pounds, takes time. A healthy weight ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

An Australian grandmother had a fatty liver and back problems associated with her weight when she decided to make a change.

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

I exercise most days, but the number on the scale never moves. What’s even the point? - - -Subscribe to The Post Most newsletter for the most important and interesting stories ...

To maintain a healthy weight, your diet matters. Similar to green tea, a natural drink, barley water diluted in lemon juice, ...

We’re often told the same weight-loss mantra: load up on fruits and vegetables, keep meals “balanced” and make sure you’re getting enough protein—usually with meat or dairy. But researchers have found ...