Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

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