When a ballerina spins on one foot to perform a pirouette, it isn’t just her leg doing the work. “A strong core keeps her posture perfect,” says Kristen Kurie, a physical therapist with the New York ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

St. Louis, MO. (Ivanhoe Newswire)– We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the national ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Chris Pine has found a new way of staying in shape, and it might not be what you'd expect. Speaking with People ahead of the release of his directorial debut, Poolman, Pine revealed that ballet is his ...