With these five ideas for fun cardio HIIT workouts, you'll be enjoying your exercise routine more than ever. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular ...

This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

Between school, chores, meals and a million other little things, you and your kids probably have, what, four minutes total of free time? Well, if you’re trying to fit in some exercise, that might just ...

Are you looking to spice up your exercise routine? If so, this list of mobile apps is bound to make things more interesting. Whenever I work out, I require some serious mental stimulation or, at the ...

Zone 2 workouts have been the way to build a cardiovascular and endurance base for athletes and exercises since the beginning of fitness. If you are unfamiliar with this type of endurance and ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Cris Santa at Kaia F.I.T. in Natomas shows ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...