The self-proclaimed world's first "dynamic ergonomic" chair is here, and it is a sight to behold. It has a built-in electronic motor that makes adjusting the chair quick and easy, along with a spinal ...

Alleviate discomfort with wrist, neck, and shoulder stretches Target tight hips and hamstrings with simple chair exercises Stay active at work for better posture and productivity Go to source).

Working from home may be convenient, but it often takes a toll on your back. Hours of sitting in front of a laptop without ...

Have you been working from home at your dining room table, on your couch or even from bed? In these days of self-quarantine more than ever before, we find ourselves typing away on our laptops and ...

Try these 10 moves to help you crack your back. You won’t even need equipment for most of them. Also, view a video demonstrating some of the moves in greater detail. When you “crack” your back, you’re ...

Are weeks of working at home in makeshift office conditions starting to take a toll on your body and mind? Other homebound workers feel your pain. According to a survey from YouGov in partnership with ...