When you cook certain vegetables, your body can absorb their nutrients more easily. Cooked carrots, tomatoes, leafy greens, onions and eggplant deliver even more nutrients. Dietitians want you to eat ...

Utilizing pre-cut veggies is the grocery shortcut that makes eating healthy easier. Because they’re already washed and trimmed, you can skip the prep and get right to cooking. Grab what sounds good ...

These five fiber-packed veggies can help you stay regular.

Vegetables are the most nutritious and healthy of foods, yet most people don’t think they taste as good as burgers dripping with fat or a salty batch of French fries. But what if the same words that ...