Creating and sustaining healthy nutrition goals can be much more than New Year’s resolutions. The goals can be sustained ...

January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

These cartoon episodes to watch with your kids promote heathy eating, nutrition and the benefits of a varied and delicious ...

Not a restrictive food rule in sight.

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Sparking kids’ interest in healthy eating, in learning about food, how to prepare it, and becoming food literate may be ...

A new study conducted by researchers from the University of Montreal, Harvard University, and the University of Copenhagen explored the impact of consumers’ diets in middle age and how it affects ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

Eating healthy food can add years to your life. It can lower your odds of developing heart disease, cancer, dementia and other chronic diseases. But how do you know if your diet is truly healthy? Are ...

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

Purpose Few studies have examined how psychosocial risk and protective factors in adolescence shape mental health outcomes ...

Lizzie Ens was shunned by her family after leaving home to start a new life at the age of 19 ...