Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Let's face it. You cannot build strong, bulky arms by focusing on just one muscle. Most men fall for the classic dumbbell curl, which focuses only on their biceps. What they fail to realise is that ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often ...

The baseball pitcher is the most vital position in baseball. The success of the baseball pitcher not only requires high-level ability but also requires durability and prevention of injury. Science has ...

Tricep dips, also sometimes just called dips, are a popular exercise because you don't necessarily need to do them in a gym. They work several key arm and shoulder muscles in addition to your chest ...

The 2023 season for Padres starting pitcher Yu Darvish is over. The right-hander has been dealing with an elbow injury and has reportedly tried to pitch through it, though he recently learned he has ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...