Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...

Preschool-aged children between three and five years of age should be active throughout the day, with a focus on active play.

“Most fundamentally, what people need is their physical needs to be met. Without physical needs being cared for, the rest of Maslow’s Needs pyramid is really hard to make progress in. If we start at ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean your body isn’t moving — you’re crisscrossing the house as you put away ...