Rather than striving to control, suppress, or transcend your mind and emotions, embrace their untamed nature by allowing and observing them as you would an animal in the wild.

In 2018, Jenny Woo launched Mind Brain Emotion at Harvard Innovation Labs while completing her Master's at the Harvard Graduate School of Education. Her project, aimed at enhancing emotional ...

understand and regulate their own mood and emotions recognize how other people feel and empathize with them solve problems and get their needs met influence others Emotional intelligence, or emotional ...

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Although we may have only one brain, over any given day, we go in and out of various states of mind or awareness—overwhelmed, angry, analytical, calm, jealous, etc. But the various states essentially ...

These habits can restore order to your emotional equilibrium. Some people just never get very anxious because they don’t have the genes for it Some people don’t get down and discouraged very often ...

Ever had a moment where a single comment or situation completely hijacked your mood? It doesn’t have to. Here are three quick ways to reset before emotions take over. Emotions can feel overwhelming, ...

Please provide your email address to receive an email when new articles are posted on . We are all called to make innumerable decisions every day, especially in surgery. Trouble is, many of us decide ...