Emotions are central to most, if not all, mental health concerns, and this is particularly true in the case of disordered eating and eating disorders. Disordered eating behaviours often serve to ...

Parents, understanding your child's emotions is key. Emotional validation means accepting their feelings without judgment, making them feel heard and safe. This simple yet powerful tool fosters trust ...

Validating someone’s emotions means acknowledging them. You are not agreeing or disagreeing with the feelings; you are demonstrating that you hear the other person. You likely have noticed that logic ...

It is popular to advise people that to interact effectively with another person, it is important to “validate” their feelings and emotions. It is said that doing so can facilitate good interactions ...