BUFFALO, N.Y. – A University at Buffalo neuroscientist whose focus is the brain’s reward system and its role in addiction is helping to illuminate how exercise can aid the brain in addiction recovery.

By offering free fitness classes, a nonprofit is helping people change how they think about themselves.

Scientific research has proven that running does wonders for your physical health and longevity, and the benefits are not ...

If you are trying to recover from addiction, pumping iron or going out on a morning run can do more than just improve your cardio health. Dr. Veronica Deza, who works with Kaiser Permanente in ...

Continuing with our posts on the relationship between addiction, exercise, and recovery, let's discuss the benefits of yoga and The origins of American Yoga practice America first turned to yoga in ...

Recovery is part of exercise. Taking the time to treat your muscles gives them the opportunity to strengthen and rebuild.

Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on the couch. But instead, you pick yourself up and go for a brisk walk. While ...

Alcohol recovery is deeply personal, shaped by your health, support system, and lifestyle. From inpatient rehab to outpatient care, and from medication to exercise, there’s no one-size-fits-all path.

Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on the couch. But instead, you pick yourself up and go for a brisk walk. While ...