You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how you can build the kind that will keep you exercising for good.

Discover how music fuels motivation, endurance, and performance. See how the right playlist can transform your workout and ...

The 75 Hard Challenge promises discipline and results, but what are the real benefits and risks? Here’s what to know before ...

We consulted exercise experts, including top trainers and sports psychologists, to find the best tips to boost your workout motivation—so you can actually get excited about moving your body ...

Squash barriers If you struggle with motivation to exercise, you want to avoid any hurdles that will lead you to throw in the (sweat) towel, Alex Banta, a therapist at Thriveworks, tells Yahoo Life.

3. Set a goal Exercise motivation is great, while it lasts. Having a goal to work towards can make all the difference.

Q. Will a fitness tracker help me get more exercise? A. Maybe. Snapping a trendy tracker on your wrist that monitors your steps taken and calories burned may help with exercise motivation because ...

Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts ...

Resistance training and exercise-motivation go hand-in-hand Resistance training improves exercise motivation and contributes to making exercise planning among older adults Date: August 17, 2018 ...

A fitness tracker might help with exercise motivation, research suggests. Learn more from the experts at Consumer Reports.