AOL

Reps Hold the Key to Muscle Growth. Here’s How Trainers Say You Should Use Them.

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

These tried-and-true strength training exercises should be staples in your workouts

Add these to your routine ASAP.

Here's How Long You Should Rest Between Workout Sets

30 seconds is not enough (usually).

Your muscle-building blueprint: 3 ways to boost your gains from an exercise science pro

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

I tried the viral 7-7-7 kettlebell workout: What a boost for body and brain

This one's not for the faint-hearted.
The Gaston Gazette

'Last Three Reps' exercise program means more time for Tony's Ice Cream and Sun Drop

An author tried a new workout program based on a YouTube video claiming only the last three repetitions of an exercise matter. I watched a YouTube video recently that said 90% of the benefit of any ...

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.

Rushing rest between sets is killing your strength progress – here's how much you really need

Rest allows phosphocreatine resynthesis, meaning energy is available for subsequent sets. ‘Roughly 70% will be restored in the first 30 to 60 seconds,’ Vincent says. ‘About 90% is restored after 90 ...
Military.com

Leg-Day Workout With Weights, Sandbags and Calisthenics

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...