Get stronger without straining your knees, hips, or shoulders.

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Here’s how to get the most out of your workouts.

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

Add Yahoo as a preferred source to see more of our stories on Google. Macy Sinreich / TODAY Illustration / Getty Images (Macy Sinreich / TODAY Illustration) We all know that exercise is important for ...

The secret to maintaining exceptional heart health after 50 may not lie in expensive equipment or complicated workout routines. Instead, the answer could be as simple as paying attention to your ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...