Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Exercise is the cornerstone of a healthy lifestyle for men and women of all ages — particularly men over 50. For those who believe that hitting 50 is the finish line for the resiliency of a man’s body ...

Guys, be sure to include strength training in your exercise regimen. Regular physical activity is important to maintaining good health. According to federal guidelines, adults should engage in at ...

Kegels, or pelvic floor exercises, are important for men and women. When performed regularly and consistently, they can help with male continence and sexual issues. Keep reading to discover the ...

There are few places filled with more hope than the gym floor: The hope of building a better body, regaining health, and developing strength for life’s challenges. Yet anyone who has set foot in a gym ...

Patient Experience in Clinical Trials: Quality of Life, Financial Burden, and Perception of Care in Patients With Multiple Myeloma or Lymphoma Enrolled on Clinical Trials Compared With Standard Care ...