Members of the royal family are fans of this routine, too.

Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...

They’re so easy to incorporate into your week.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by supporting weight loss, better blood sugar ...

Here's how to optimize your workouts and lose weight sustainably.

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

In the 20-plus years since I got married, I went from a size 8 to a size 16. Then, something happened on a family trip that changed my perspective and lit a fire in me. I started eating clean and ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

VIENNA — Exercise to maintain weight loss reduced atherosclerosis progression and improved cardiovascular biomarkers, while GLP-1 therapy alone didn’t, according to a randomized trial in people with ...

Physical, emotional, and lifestyle changes may make weight loss harder after 40, but diet, exercise, and self-care practices can help. Hormonal and metabolic changes, stress, poor sleep, and the ...