A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

Regular movement is one of the strongest tools for preventing heart disease. Following expert-backed exercise guidelines can ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You might pop a probiotic or chug some kombucha in ...

Exercise is an important strategy to incorporate into your day for blood sugar management. Evidence suggests that afternoon and evening exercise may benefit blood sugar best. Exercise any time of day ...

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...

So many of these can be done from home!

Regular exercise in older age can build stronger bones and muscles, lower fall risk, and help prevent or manage over 30 chronic conditions. A well-rounded routine includes cardiovascular exercise for ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

Plus, the popular move you need to retire in order to make the gains you want.