Editor’s note: The Moving Forward column is being rerun because an editing cut deleted pertinent information. We apologize for the confusion. Overuse injuries are the most common type of injuries seen ...

Haglund’s deformity, sometimes known as “pump bump,” is a common condition where a small bony bump forms at the back of the heel near the Achilles tendon. This can make activities like running, ...

Though tendon disease has been linked to exercise, a new research claims that moderate exercise could actually help prevent this painful condition. According to the new research from the University of ...

The Alfredson protocol is a treatment for Achilles tendonitis that involves repeated eccentric heel drop exercises. In this exercise, the heel is slowly lowered off a step while the toes stay on the ...