Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

Unlock the secret to pelvic health, intimacy, and overall well-being with Luke Coutinho's easy-to-follow Kegel exercises and lifestyle tips for women.

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

So you haven't had a child? Honey, regardless – you need to be doing your pelvic floor exercises. Those teeny tiny muscles take a hell of a beating throughout life, and keeping them strong can benefit ...

Here’s a bit of Monday morning trivia for everyone: What do all of the following conditions have in common? The Sneeze Pee. When you sneeze and inadvertently urinate a bit due to some level of ...

Kegel exercises are special exercises that tone the pelvic floor muscles. These muscles support the pelvic organs firmly in place while allowing urine, feces and other substances to be excreted at ...

In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...

Fact checked by Jennifer Klump Your bathroom habits have a direct impact on your pelvic floor health. You may not think much about how you pee, but taking certain precautions when you head to the ...

Pelvic floor exercises can help strengthen your pelvic muscles. mihailomilovanovic/ Getty Imahes Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor ...