Achilles tendonitis can lead to pain when standing, walking, or running, significantly limiting your daily function. To treat these Achilles injuries, exercises need to target the soleus muscle ...

Medically reviewed by Sarah Richards, DPM The Alfredson protocol is a treatment for Achilles tendonitis that involves ...

Do you keep feeling a sharp pain in your Achilles tendon when you set out to run? Forget changing trainers or investing in expensive massages – try these three hip openers instead. Resting ...

The patient also commenced a phased Achilles tendon loading programme (Silbernagel ... to date suggests that GTN has a potential role in the treatment of tendinopathy as an adjunct to exercise. This ...

Objective To compare the effectiveness and cost-effectiveness of eccentric loading exercises (ELE ... Participants 43 patients with painful mid-portion Achilles tendinosis commenced and 40 completed ...

Two sufferers attempt to heal their exercise-induced tendinitis and ... (the forearm), patellar (in the knee joint) and Achilles tendon (along the heel). Causes of the injury are relatively ...