You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how you can build the kind that will keep you exercising for good.

Discover how music fuels motivation, endurance, and performance. See how the right playlist can transform your workout and ...

The 75 Hard Challenge promises discipline and results, but what are the real benefits and risks? Here’s what to know before ...

50 workout motivational quotes “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” — John F. Kennedy ...

Squash barriers If you struggle with motivation to exercise, you want to avoid any hurdles that will lead you to throw in the (sweat) towel, Alex Banta, a therapist at Thriveworks, tells Yahoo Life.

Extrinsic motivation comes from external factors, like trying to earn a reward or avoid a punishment. You can boost your intrinsic motivation by identifying why exercising is important to you. 1.

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any ...

Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts ...

Celebrity nutritionist Rujuta Diwekar shared a powerful reminder on Instagram that will help you restart your fitness journey ...