Ra of Earth and Jules Horn both made major life pivots, moving from ambitious, high-stakes careers to focusing on human wellness. Ra of Earth, once a top CrossFit athlete and owner of a successful gym ...

I went to a breath work with sound today. It has left me feeling more alive, in my body and connected to what is important in my life. I was breathing in a rhythmic intentional pace with a group and ...

BLOOM (TAMPA) – Garry Lineham, founder of Human Garage, recently joined Gayle Guyardo on Bloom to discuss why he offers free, online fascial maneuvering workshops. Designed to release trauma stored in ...

I was raised on five acres, with a cabin, ponds and gardens. When I was five, my brother and I were walking the land and I fell into a cistern and died. Preserved in ice cold spring water my brain was ...

(CNN) — If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia training — an approach that many in the fitness realm are encouraging people to do. That means ...

You may be hearing more and more conversations in the gym, in classes and from your personal trainer about “fascia,” including myofascial release technique, fascial stretch, fascia therapy, fascia ...

Madeleine Howell is a lifestyle, features and travel publisher, writer and editor, exploring how to live well and visiting destinations across the globe. She interviews celebrities and writes about ...