That “off” feeling isn’t just in your head. Experts share how to feel like you again and beat that post-flight slump. Dehydration, from drinking less water and the cabin air, can leave you feeling off ...

There’s a reason why you see colorful, trendy water bottles everywhere: Water is good for your body. But did you know it might also be the key to your emotional balance? It’s easy to blame a bad mood ...

The clocks rolled back this weekend, signalling the end of daylight saving time and the start of long, dark winters. Of course, there is the short-term perk: the fact it allowed us an extra hour in ...

Sometimes things are going great, and then all of a sudden, you feel “off” and don’t know why. I just downloaded What Happened to You by Oprah and Dr. Bruce Perry because I felt myself entering a ...