Experts recommend staying hydrated and eating healthy foods — at least when your stomach will allow it — to support your body when you’re sick.
The old saying is not backed by science, and modern research disagrees. When sick, your body needs steady nourishment and fluids, not extra or restricted food. Eating small meals, staying hydrated and ...
Learn how a fever-related molecule activates emotional brain circuits, which intensify chills and drive warmth-seeking ...