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How do you distinguish between anxiety vs. being nervous? After all, it's common to hear someone say, "This is giving me anxiety!" when faced with a situation that makes them uncomfortable or nervous.

Morning anxiety usually happens due to the mixture of physical and mental factors. Stress hormones naturally rise or strike to some people in the morning which is not noticeable for some but some ...

Your body figured out you were overwhelmed before your brain did. The tight chest on Sunday night, the jaw you’ve been clenching since Wednesday, the way you snapped at someone you love over something ...

Every decision you make is filtered through your body's current state. Your heart rate, your breathing rhythm, the tension in your chest are not just background noise. A new study published in Neuron ...

Everyone knows the feeling of an overreaction. You get a comment from your boss, or misread tone in your partner's text, and all of a sudden your chest is tight and your thoughts are spiraling. And ...

A new client walks into my office, sighs, and immediately declares, “I don’t really know why I’m here. Nothing is actually wrong. I just... I can’t turn my brain off, and I don’t know how to relax”.

Feeling anxious before surgery is normal—but for many patients, it goes far beyond nerves. There is a growing body of research showing that poor mental health before surgery can derail recovery in ...

Not everyone is going to feel comfortable around you. Whether it's because they're nervous by nature or have issues with you personally, most insecure people don't speak their mind. Even if they try ...