For years, women were told to train differently because of their hormones. New research suggests the fundamentals of building strength and muscle look remarkably similar across sexes.

Many women were introduced to strength training through a version of fitness that felt more punishing than ...

Mobility coach Dana Santas shows how integrating resistance training into a weekly fitness regimen can benefit women’s heart ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

I was in my early 20s when I first experienced the power of strength training firsthand. I was working at Women’s Health magazine and was tasked with learning to deadlift for twelve weeks at a ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

From red carpet events to everyday style, some leading ladies are proof that Hollywood’s elite take fitness just as seriously as their careers. Through relentless dedication to exercise routines like ...

If you’re looking for an alternative to traditional gyms, a new Denton business is offering a new option. Jennifer Evans said she opened Dream Team Fitness in January to support “female fitness and ...