New to fermenting? These easy fermented foods are perfect for beginners. Learn how to make simple, traditional ferments at home using basic ingredients—no special equipment required.
You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.
From an ancient fermented yoghurt to a spiced Korean cabbage dish, experts say a handful of simple diet swaps could strengthen your immune system - and even reduce your risk of cancer. While these ...
Fermentation happens when microbes (bacteria, yeast or mold) break down the carbohydrates in food and turn them into something else. Think of yogurt (bacteria convert the sugar in milk into lactic ...
Fermented drinks such as kefir and kombucha introduce probiotic bacteria into the digestive system. The effects are short-lived but can include improved digestion, lowered inflammation, and a ...
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Are Fermented Foods Really That Good for You?
A gut check on RFK Jr.'s fermented foods weight-loss claim ...
A fermented staple found in the refrigerated section of many Asian grocery stores is drawing new scientific interest for its potential effects on immune-related processes. Kimchi, a crunchy, tangy ...
Why it’s good for you: A fermented food, yogurt naturally contains lots of probiotic cultures that strengthen the digestive tract. Some Greek yogurt also boasts added probiotics like Lactobacillus ...
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