Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can help drown out distracting sounds. You could have the best mattress in ...

A sleep expert has revealed which sounds help you get to sleep – and which ones are the best to wake up to. Sleep expert Hannah Shore claims ocean waves, a crackling fire and the distant buzzing of a ...

For those who are wide awake and struggling to get to sleep, this hotline may be for you. Anything's worth trying, right? Mattress company Casper kicked off its "Can't Sleep" campaign Monday with a ...

White noise may not work for everyone, but numerous studies have shown that for some it can improve sleep quality and ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? To be honest, aside from minor sleep apnea, I don’t struggle with my sleep too ...

Let’s get our Sheldon Cooper on for a minute and establish why certain noises are categorized into colors. Sound travels in waves, like light. The frequency of a sound wave, measured in hertz (Hz), is ...