Beacon of Life Chiropractic, a family-oriented practice focused on holistic health, shares fitness tips aimed at preventing common injuries associated with workouts and sports activities. These ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right? But you ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home. Whether you’re ...

Photo: David Snow/Cult of Mac No one wants to spend $250 on a set of outstanding wireless noise-cancelling earbuds — let’s say, second-generation AirPods Pro — only to find they don’t fit well, even ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

I've tested dozens of pairs of earbuds in my decades as a tech journalist, and very few pairs fit properly right out of the box. When they're too tight, they quickly become uncomfortable. When they're ...

Thanks to more awareness through social media, more and more people are beginning to realise the importance of staying fit and prioritising health. The moment you start working on your fitness level ...

The “new year, new you,” fitness mantra may seem cliche, but every year millions resolve to make physical well-being a priority. If you are ashamed about struggling to follow up with your New Year’s ...