Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Add Yahoo as a preferred source to see more of our stories on Google. President Trump will sign an executive order on Thursday to reestablish the Presidential Fitness Test, a controversial relic of ...

Add Yahoo as a preferred source to see more of our stories on Google. President Trump is trying to bring the Presidential Fitness Test back. For many, the mere mention raises bad memories. (Photo ...

BUFFALO, N.Y. — A familiar fixture in American physical education is making a comeback. President Donald Trump signed an executive order Thursday to reinstate the Presidential Fitness Test, a national ...

For generations of U.S. schoolchildren, phrases like "shuttle run" and "sit-and-reach" likely conjure vivid memories of what was once a staple of American physical education: the Presidential Fitness ...

When I was in fifth grade, I aced the Presidential Fitness Test. Not because I was some athletic prodigy — I was a large child who’d later become a big man — but because we had a pull-up bar at home.

Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.

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Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.