Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Dealing with flabby arms can be frustrating. It affects not only your self-image but also makes you conscious of what you wear and how it looks. This could lead to a beautiful dress or shirt remaining ...

Losing stubborn arm fat can be challenging. But fitness coach Patrick Hong believes his '3-move arm workout' can help you achieve toned arms from the comfort of your home. In an Instagram video he ...

In the video above, Physique 57 instructor Shoba Narayan shows off five moves that will get rid of stubborn, flabby upper arm fat, a.k.a. bat wings. What will you need to make bat wings your b*tch?

Arm jiggle. Do I have to say anything further? Most people are well aware of the extra skin that hangs from the arm in the tricep region. Known also as bat wings or jiggly arms, this extra fat can ...

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Flabby arms are what we refer to as ‘Christian mother arms’ in Nigerian slang. Flabby arms can be embarrassing [Drali] It can be disheartening when you want to show off your arms in a sleeveless shirt ...