Most of us hold shame and regret about what we have done in the past. While we may forgive others, it's harder to forgive ...

You may increase your happiness when you learn how to forgive others who may never ask you to do it. Here's how to do it.

Once forgiveness enters the chat, everything gets easier. Resetting your budget no longer feels like punishment and starts ...

“I would give a year of my life to spend one hour with my parents and in-laws to tell them I am grateful for the help they provided – and for being themselves. Since I can’t, I do this at their ...

Forgiveness is often seen as something we extend to others, but one of the most profound acts of forgiveness is the one we give ourselves. We all carry regrets, mistakes, and moments from the past ...

We tend to be harder on ourselves than we are on anyone else. And sometimes, we beat ourselves up for even the tiniest mistakes (guilty!). But whether you've made huge mistakes or tiny ones, ...

Divorce can be one of the most challenging life events anyone can endure. The end of a marriage is not just a legal dissolution but often a time of intense emotional upheaval. Among the complex ...

Dear Eric: I am 57, and I am the fourth of five siblings. My adolescent years were marked by loneliness, fear, bullying from others because of my weight and anxiety. I had no outlet to express myself ...

Self-forgiveness includes empathy for self, the ability to be tender towards ourselves and accepting our fallibility.

Thankfully, we can implement self-forgiveness, which can help us overcome the Enemy’s greatest tool: shame. We can do this by ...