We’re now just about a month into the new year and, although it isn’t sentient, I’m acutely aware that my notes app list of ‘resolutions’ is laughing at me from the other room. The truth is, I still ...

Do you have a bad habit that you have been desperately trying to change for quite some time? Maybe it is quitting smoking or ending your love affair with donuts. Or maybe you are trying to cultivate a ...

Whether you are trying to quit smoking or eat more vegetables, changing your habits takes more than willpower. Habits are shaped by how your brain learns and makes decisions. A recent study found that ...

Research suggests it may take anywhere from 18 to 254 days to change your habits. Here's how to break a habit successfully.

It's often said that old habits die hard. But what if they don't ever die? Many of us are stuck in our ways, refusing to embrace new and healthier patterns of behaviour. And it's not because we don't ...

Everyone has habits built into their day. Think of getting up in the morning and stumbling to the kitchen for a cup of coffee, or getting home after work to wind down with a good book. Repetition ...