The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

We are officially in the fitness industry's extended-reality era, which means you don't need to leave your house to get a fully immersive workout. With virtual-reality (VR) technology and devices like ...

WellSpan’s free Winter STREAK wellness program returns Jan. 5 with 12 weeks of virtual workouts, cooking demos and stress-busting sessions to help participants kick off 2026 on a healthy note. The ...

Christina Dorner is a personal trainer who started free, daily live virtual workouts for people to do during the quarantine. She started doing them when the gym she was teaching at was closed down due ...

During the COVID pandemic, people got used to working out at home instead of heading to the gym. Now as Ian Lee reports, a company in London wants to make home exercising to the next stop. Feeling the ...

It’s easy to look at the intersection of fitness and technology and see only disturbing signs: Studies have linked technology, particularly social media, with unrealistic body image, eating disorders, ...

CHICAGO (WLS) -- The Chicago Park District is bringing back Chicago Moves Day. More than 10 health and fitness providers along with the Park District will offer a series of free, virtual workouts ...

In the summer of 2018, Rachel Z., who goes by the alias OtterWorldly online, started streaming herself playing the mixed-reality fitness game "Beat Saber." Videos showcase her virtual saber skills as ...