Rainbow trout has fewer calories than mackerel or salmon - Haarala Hamilton Rainbow trout is a fabulous, sustainable oily fish that’s also lower in calories than either mackerel or salmon. It’s a good ...

When it comes to fixing a fast dinner, I go with trout fillets. A rich, fatty fish, trout is as flavorful as salmon but the thinner fillets cook off in a jiff. Most often sold skin-on, the fish has a ...

Cooking at home has so many benefits, but it can be a daunting task if you don’t know your way around the kitchen and don’t have a recipe book stashed away with quick and easy dinner ideas. Registered ...

I asked a few weeks ago for some good trout recipes. The following were submitted by readers. This is the only way I prepare my trout. I am yet to try adding a touch of dry white wine! - Submitted by ...

On the first day of what’s become an annual springtime trip to the Frying Pan River, the trout were rising to what I assumed was a hatch of small mayflies known as Blue-winged Olives. It’s the first ...

This recipe for pan-seared trout incorporates flavors and textures beautifully -- the flaky trout, a slightly smoky pear vinaigrette, bright tomatoes, spinach, and the sharp tang of goat cheese all ...