Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes stretches and poses that support flexibility, strength, and pain relief. With ...

About 1% of the U.S. population has axial spondyloarthritis (axSpA), a rare form of inflammatory arthritis that can cause severe joint pain, muscle spasms, stiffness, and discomfort throughout the ...

If you have children, chances are good that when they get sick or injured you put on a favorite video, kiss their wound, rub their back, play a game or allow some extra screen time. Distraction and ...

You wake up feeling like you’ve run a marathon, even though you didn’t work out. Your body feels heavy, sore, and achy—almost like you’re coming down with something. But you’re not sick. What’s ...

Chronic pain is not like pain from an injury. It has a different cause and a different treatment. Chronic pain often arises from the brain, while injury pain comes from damaged tissue in the body like ...