3 'simple' fitness tests adults over 60 should be able to pass

Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.
The New York Times

4 Fitness Tests Trainers Swear By

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...
Runner's World

Fitness Lab Tests Worth the Investment for Runners

Running itself is pretty basic—in the best of ways. All you really need is a pair of running shoes to get started. Of course, additional gear can be helpful, not to mention fun to test out and use to ...
The New York Times

7 Fitness Tests to Gauge Your Strength and Mobility

There are many ways to gauge how strong and healthy you are. Here are some of our favorites. Credit...Clockwise from top left: Sarah Karlan, Ashley Barker, Gritchelle Fallesgon, and Adria Malcolm for ...