On this week’s episode of The Well+Good Podcast, Well+Good editor in chief Abbey Stone speaks with Lovewell, who recently released her memoir Live Learn Love Well: Lessons from a Life of Progress Not ...

WILMINGTON, N.C. (WECT) - After decades of helping children receive a good education, Natalie Sherwood decided it was time to focus on herself and get serious about her health. “I’m 80, that was my ...

Whenever I hit a wall with my motivation to work out, I remind myself of this powerful quote that always gets me moving. In ...

Lose some girth — gain some length. A ripped diet coach says men can add visible inches to their penis simply by shedding unwanted weight. Chris Cavallini, founder, and CEO of Nutrition Solutions, ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

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An exercise buddy can help you stay motivated. Source: blackmachinex/Pixabay, used with permission Short bouts of exercise may contribute to your greater good, but to continue to reap the psychical ...

Teens Logged 17 Million Workouts at Planet Fitness Locations Nationwide from May through September, Laying Foundations for Long-Lasting Healthy Habits with the Leader in Fitness HAMPTON, N.H., Sept. 7 ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Need some help ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. You know you should develop a regular ...