Why I’m going to the gym less and walking more

I've been walking at least 8,000 steps per day for about five years and I think it’s one of the things that has helped keep ...
AOL

How to stay consistent with the gym beyond January

The start of a new year often brings a surge of enthusiasm for fitness, with many embracing gym memberships and ambitious resolutions. Yet, as the calendar pages turn, that initial burst of motivation ...
Business Insider

I'm 81 years old, and I still love going to the gym. It's helped me stay social and physically healthy.

When our family moved to Oregon from Southern California in 1974 for my husband's new job, I fell in love with the Pacific Northwest. But there was one problem: There wasn't enough sunshine or ...
Yardbarker

101-Year-Old WW II Veteran’s Consistent Gym Routine and Fitness Rules

The World War II veteran, who turned 101 in 2026, still thrills fitness enthusiasts and young gym-goers with his enthusiasm and his consistent visits to the gym. The veteran in question is Joseph ...