In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Here’s what experts want you to know.

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

Medically reviewed by Lindsay Cook, PharmD Taking L-theanine nightly may help promote relaxation and improve sleep ...

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...

OPENER. WELL, IF YOU’RE TOSSING AND TURNING AT NIGHT, SUPPLEMENTS MAY BE THE KEY TO A GOOD NIGHT’S SLEEP. MALLORY ANDERSON AND CONSUMER REPORTS EXPLAIN WHICH ONES MAY ACTUALLY HELP YOU DRIFT OFF AND ...

There are "many potential health reasons" to increase your intake, says one expert.

Well, maybe! “Like many tools, there’s a time and a place for when sleep supplements might be appropriate for use,” says Sarah Silverman, PsyD, a women’s holistic sleep expert. “Sleep supplements in ...

CHARLOTTE — A Consumer Reports survey shows only 43% of people describe their sleep quality as “good.” Many people turn to supplements to help, so Consumer Reports looked into the benefits and ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Like many college students running on self-inflicted sleep ...

Getting a good night’s sleep is essential for overall health, and many people turn to sleep supplements to help them rest better. While some supplements are commonly used to promote relaxation and ...