Milk mustaches are out, and large soft drinks are in. As a result, most children over 8 are not receiving the amount of calcium needed for their age group. I’m concerned about our children’s bones ...

There's a reason calcium shows up on every prenatal nutrition list: Your baby needs it to grow strong bones and teeth, build a healthy heart, and power their tiny muscles. And if you don't get enough?

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Your body contains the stuff of rocks: the calcium-based minerals ...

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...

And they’re not just calcium and vitamin D.

Dear Doctors: Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my mind. A friend says that just a calcium supplement isn’t enough, ...