(MASS APPEAL) – No matter what you’re facing in life, it could be a fear, maybe you’re trying to lose weight or quit smoking, maybe you should consider hypnosis. Mass Appeal’s Patrick Berry visited ...

In late February, for the first time in my adult life, I walked around the supermarket without an internal monologue telling me what to buy. I picked up fruits and vegetables, lean protein and walked ...

Source: Maya Mizrahi and Hadassah Mount Scopus Medical Center/ Used with permission Several randomized controlled trials and meta-analysis have investigated weight loss through hypnosis, finding small ...