The 5 Core Moves Fitness Experts Recommend for People Over 50

A CPT shares 5 core exercises that support balance, stability, and strength after 50.

The 20-Minute Deep Core Workout a Sports Performance Coach Swears by for Longevity and Functional Strength

This quick workout strengthens the muscles that matter most.
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Want a stronger core without crunches? Try this 5-move standing abs workout instead

Forget endless sit-ups and crunches. This standing core routine strengthens your abs, improves balance, and builds functional ...
Health

10 Simple Fitness Goals To Support Your Long-Term Health

Realistic fitness goals include running a mile in six weeks or achieving a 5K in 12 weeks. Rest days prevent burnout and ...
PopSugar

This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...
PopSugar

This 20-Minute Core Workout Is So Good It's Olympian-Approved

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

80-year-old fitness icon Joan MacDonald reveals her simple exercise for a stronger, more stable core

She says bodyweight clock taps offer 5 big benefits for women over 45 ...
Everyday Health

8 Gym Machines to Use for Stronger Abs

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...