This couple thought of making their gym workout fun by choreographing a cool performance. They walked on the treadmills next to each other while dancing. The couple jumped, exercised with dumbbells, ...

BRYAN, Texas (KBTX) - A BCS couple is putting their own spin on health and fitness. They’ve put their businesses, the CrossFit Obey gym and the Kettlebell’s Sweets & Treats bakery, in the same ...

Like any form of physical activity, dancing helps release stress and anxiety, offering a wide range of mental health benefits ...

Cardi B always manages to keep her fans busy with new updates. The rapper started the week with some fitness inspiration for her social media followers. While she is one of the few celebrities who ...

Listen, everyone on social media is a liar. If it’s not your friend constantly posting Cheesecake Factory selfies with the hashtag #blessed all over them (which may be a little valid because it’s a ...

LITTLE RIVER, S.C. (WMBF) - Pushing, pulling and pedaling for progress. You won’t find fitness models or full-sized mirrors at Push Pull. “You don’t feel intimidated by all these nice, young, hot ...

We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

HAMPTON ROADS, Va. — Chandler Nunnally heads out to My Gym Children's Fitness Center in Virginia Beach to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and ...