What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

Are you too busy to start off with a walk and yet think of joining a gym or act like a fitness buff? If that’s the case people must have told you, you must bottle up more energy, spare some time and ...

Busy schedules, long work hours, and screen-heavy lifestyles often push exercise to the bottom of the to-do list. This is where micro-workouts, or brief periods of organised movement, come into play.

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

Best exercises: Micro-workouts, short bursts of movement lasting anywhere between 10 and 20 minutes, are changing how people exercise, and also think about fitness itself (Image: Pexels) Short 10-20 ...