Add Yahoo as a preferred source to see more of our stories on Google. Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best ...

The trainer in Spain also suggests switching exercises depending on fitness level ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

I've always been a bit of a rom-com girl. In college, my friends and I would order impressive amounts of Pizza Hut and yell advice at the characters through the screen. But the best part was always ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers pressing the "play next" button? Wouldn't it ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...