When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Chocolate makes the perfect post-dinner snack, so it's likely that you'll ...

Share on Pinterest A new observational study concludes that dark chocolate, compared to milk chocolate, could help lower type 2 diabetes risk by 21%. Liudmila Chernetska/Getty Images A new study ...

Knowing which everyday foods you should be eating more of and less of can be a bit of a minefield. And while most of us know a diet filled with ultra-processed foods such as crisps, chocolate and ...

Dark chocolate isn’t just a treat—it’s practically a superpower in dessert form. Whether you’re counting points, sticking to ...

A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy to boost your brain health and gut health at the same time.

In a world fairly saturated with diet trends, superfood fads, and contradictory nutritional recommendations, the idea of ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

From eating protein to avoiding gluten, which practices do dietitians follow to support health and longevity, and which do ...

How Does Chocolate Cause GI Symptoms? If you’re someone who experiences uncomfortable GI symptoms like bloating or gas after eating chocolate, there are several reasons why it may happen. Chocolate is ...

Many people who use a GLP-1 weight-loss drug say that it takes the medication to finally stop their preoccupation with food, often called food noise. Eating has always been a pleasure, but these ...

Foodsmart founder and chief executive officer Dr. Jason Langheier grew up in a self-described “blue collar family” who grew up eating free school lunches and had an on-again, off-again relationship ...