The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school ...

Christmas is associated with coziness and traditions, but also with large meals. This leads many people to consider how the holiday affects their health.

Discover essential tips for families to maintain healthy eating, activity, and sleep habits during the holiday season.

People who maintained a diet of mostly plant-based foods with few animal products or ultra-processed foods had better cognitive, physical, and mental health. The new findings, published in Nature ...

A healthy food environment supports everyone in making healthy food choices, while an unhealthy one may result in several ...

Spicy food and late-night meals may harm digestion, trigger acidity, and gut issues. Doctors explain risks, symptoms, and ...

Research consistently shows that employees with balanced eating habits experience fewer midday crashes, higher productivity, improved focus, and lower stress levels.

Hims reports that 70% of Americans believe an economic downturn encourages healthier habits, like cooking at home and ...

Student Health Registered Dietician Patrice Barber said common unhealthy trends she has seen among students include skipping meals, not eating throughout the day and having a nutritionally imbalanced ...

Sweet roasted grapes paired with creamy ricotta make these crostini a surprisingly fresh and flavorful appetizer. Each bite ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...